Adrian Lavender
Adrian Lavender
Best Cardio to lose Belly Fat

Best Cardio to lose Belly Fat

Best Cardio to lose Belly Fat Did you know that your genes can determine where your body stores fat? For some people, the fat goes to the belly. Your genes, however, do not have to determine your...

Best Workout Accessories.

Best Workout Accessories.

Best Workout Accessories. Carefully-chosen accessories for the gym can help you get the most out of each workout. And while some people may dismiss accessories as being gimmicks, the right...

5 of the Best step Machines

5 of the Best step Machines

5 of the Best Step Machines We all want to work out and keep our body is in a fit condition. However, finding time for the gym is not an easy task. We live in an era of busy schedules, and it is not...

Best Home Exercise Equipment for Losing Weight

Best Home Exercise Equipment for Losing Weight

Losing weight can be a daunting task without the right exercises or the best home exercise equipment for losing weight. However, once you have the right set of tools and equipment by your side, you...

Best Compact Cardio Machine for Home

Best Compact Cardio Machine for Home

Best Compact Cardio Machine for Home Shopping for the best compact cardio machine for home can be challenging. You need a model small enough to fit in your space, high quality to offer value for...

Best Barbell Reviews

Best Barbell Reviews

If you are in a hurry and want to find out the best barbell, I'd recommend the CAP 300lb Olympic Weight Set. Many people lead busy lives and may not have the time or money to invest in a gym...

best bodybuilding routine for men over 50

best bodybuilding routine for men over 50

Fitness is important, regardless of your age. Whether you are in your 20s or 50s, you need to stay fit and workout regularly. Here I have described the Best BodyBuilding Routine for Men over 50....

Review of the Schwinn 270 Recumbent Bike

Review of the Schwinn 270 Recumbent Bike

Review of the Schwinn 270 Recumbent Bike    It is a challenge to get physically fit. For me, it has been one made more difficult because of the limitations I have due to severe injuries I had...

10 Best Rowing Machines for Home Gym

10 Best Rowing Machines for Home Gym

Photo by Kyle Kranz licensed under Unsplash If you’re in a hurry and want to find the best rowing machines for home gym, then I’d recommend the Circuit Fitness Deluxe Magnetic Rowing Machine for its...

The 10 best kettlebells on the market

The 10 best kettlebells on the market

If you are in a hurry and just want to find out what the Best kettlebells are best for your home gym then I’d recommend the Bowflex SelectTech Adjustable Weight Kettlebell best kettlebells on the...

Best Air Assault Bike for Home Gym

Best Air Assault Bike for Home Gym

<> My name is Adrian Lavender. I am 52 years old. I was involved in a gruesome accident when I was seven years old, and I sustained fatal foot and leg injuries as a result. That did not stop...

Best Power Racks for Your Budget

Best Power Racks for Your Budget

< > If you are in a hurry and just want to know the best budget power rack then I’d recommend the Fitness Reality 810XLT as the best option.  Best Budget Power Rack - Buyer's guide When it...

Yoga Guide for Beginners

Yoga Guide for Beginners

Best Yoga Guide for Beginners Yoga has been around so long that the details of its origin remain a mystery. What we do know is that this practice has existed for at least 5,000 years. The...

The Best Squat Stand Reviews – Buyer’s Guide

The Best Squat Stand Reviews – Buyer’s Guide

If you are in a hurry and just want to find out what the Best Squat Stand is then I’d recommend the Sunny Health & Fitness High Weight Squat Stand as the best one. There is a vast amount of gym...

The Best Dip Belt Reviews — Buyer’s Guide

The Best Dip Belt Reviews — Buyer’s Guide

If you're in a hurry and just want to find out the best dip belt, then I'd recommend the Premium Dip Belt with Steel Chain by DMoose as the best one. If you’d like to know why it’s the best dip...

Benefits of Using Balance Boards

Benefits of Using Balance Boards

Balance boards are exercise devices that you can use to help safely train your body. Here I have discusses most important Benefits of Using Balance Boards. At first glance, though, they might not...

5 Best Adjustable Dumbbells 200lbs

5 Best Adjustable Dumbbells 200lbs

  Gyms offer a wide range of cardio types of equipment, and dumbbells are the ideal choice for joint-isolation exercises and other cardio-respiratory flexibility. Ditching other equipment to...

The Best Dip Station

The Best Dip Station

These days, the need for quality home gym equipment such as a dip station is skyrocketing. People are increasingly reliant on bodyweight training to keep themselves in shape and reach their fitness...

Beginners Guide To Running

Beginners Guide To Running

As easy as running seems to be, it certainly isn't, especially for beginners or people who have been inactive for a while. With running, you begin where you are, not where you think you should be...

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