Benefits of Using Balance Boards

by | Dec 1, 2020 | Fitness Guides, Workout Accessories

Balance boards are exercise devices that you can use to help safely train your body. Here I have discusses most important Benefits of Using Balance Boards.

At first glance, though, they might not seem like they would do much for you, especially when it comes to fitness needs. Below you’ll find more information about why they are an essential tool for your home gym and a handful of benefits they offer. 

What is a Balance Board?

A balance board is a tool that one can use to help improve their balance. The board will tilt in different directions. You must move the board around while standing or holding onto it to keep it level. Besides teaching you good stability, balance boards are great at strengthening your muscles, especially in your legs and core. 

There are a few different types of balance boards you can choose from. These are:

  • Rocker-roller
  • Sphere and ring
  • Rocker
  • Wobbler

Are Balance Boards Safe?

Balance boards are safe for most to use. However, if you already have trouble balancing or are a beginner, it’s important to start slow.  While you can eventually train your body to use it, you might be a bit wobbly at first. This could cause you to fall and injure yourself. 

To prevent falls, it’s ideal to hold onto something while you use the balance board. This will help you to stay steady even if you have trouble doing so while on it. 

How Do I Use a Balance Board?

How you use your balance board will depend on the type you have. For instance, a rocker roller uses two pieces – a board and a container. You need to place the board on the container and then step up on it. You’ll need to stay steady as the container moves sideways so you don’t fall off. 

On the other hand, a rocker board is a solid piece that leans to both sides. You can hold onto it with your hands or stand on top. 

In general, most balance boards will require you to stand on them. You’ll need to plant your feet firmly on the top and bend your knees to give you stability. You can also put your arms straight in front of you to stay balanced. Once you’re steady, you can start doing your exercises on it. 

Some beginner exercises you can try on your balance board include:

  • Squats
  • Incline pushups
  • Lunges
  • Planks
  • Calf raises

6 Benefits of Using Balance Boards

Consider these benefits of spending time on a balance board.

It Improves Your Posture

Poor posture not only causes back pain, but it can jolt your spine out of place. Poor posture can also affect how well you’re able to work out. Slouching puts pressure on your joints and muscles, making it harder for you to catch your breath. 

A balance board will cause you to fall off of it if you use poor posture. This will train your body to stand correctly. Over time, a balance board will stretch your spine and align it with your torso. 

It Relieves Back Pain

Back pain can be the result of poor posture, an injury, or tense muscles. A balance board will reinforce your core while stretching out the affected area. This will provide pain relief while preventing future back ailments. It will also ensure that surrounding nerves stay in place and that spinal vertebrae aren’t pressing on them. 

It Gives Your Brain a Workout

Besides physical benefits, balance boards can also train your brain. As you move your body on the board, you need to use your mind to keep track of where the board is moving quickly. You’ll need your brain to act fast and keep your coordination up so you don’t fall. 

In addition to exercising your brain, a balance board will give you an energy boost. The movements will awaken this vital organ as it tries to figure out how to protect you from falling. Because of this, you’ll feel more alert. 

All of this is due to the balance board using parts of the cerebellum. This small section is located at the top of the brainstem and monitors your movements. The more you use the balance board, the stronger this section will become.  

It Strengthens Your Ankles

When we exercise, we often focus on strengthening our core muscles. We tend to overlook areas such as our ankles because we don’t think they need to be maintained. You might be surprised to learn that exercising your ankles is crucial to prevent common injuries and improve your balance. 

Balance boards give your ankles a much-needed workout by gently tilting them in different directions. This will stretch the muscles around the ankles, such as the peroneals and soleus, to ensure they stay strong. 

It Works on Forgotten Muscle Groups

Besides ankles, many fitness beginners (and even experts) don’t work on their stabilizer muscles. While small, stabilizer muscles are vital at helping your body maintain stability when doing high-endurance movements. 

Stabilizer muscles exist throughout your body, but there are many tiny ones in your chest and thighs. These small muscles are usually forgotten and tend to be somewhat weak because you don’t stretch them often. Weak stabilizer muscles could make your body more susceptible to pain and injuries. A balance board targets these small muscles so you can be sure that your entire body will get a workout. 

It’s Compact and Easy to Use

While balance boards will give you an impressive workout, you might not notice it at first. Unlike some gym equipment, balance boards aren’t bulky and don’t cause you to overexert your body. 

Instead, they focus on low-impact movements. These movements strengthen your body but don’t put extreme pressure on your joints and muscles. Because of this, you’ll find it very easy to move and improve your body’s coordination without fear of injuring yourself. 

Balance boards are useful exercise tools that come with plenty of benefits, including strengthening your joints, improving your brain health, and relieving back pain. There are many types to choose from that cater to all needs. This way, you can easily train your body. 


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