If you don’t have time to read all the cross trainer reviews and want to know which one is the best cross trainer, then I’d recommend the Body Power 3-in-1 Exercise Machine Trio Trainer.
With a surge in popularity in recent years, cross trainers, also known as elliptical trainers, can you give a good cardio workout.
Considered one of the best ways to add cardio to your regular exercise routine, cross trainers help you build and maintain muscle and lose weight – all in the comfort of your own home.
Using a cross trainer allows you to participate in a variety of workouts including interval training, increased incline and increased resistance exercise routines that produce different results – all of which I think are good for your body!
10 Benefits of an Elliptical Workout on Body and Health
Adding a cross-trainer to your home gym allows you to complete cardio workouts anytime you want. With so many health benefits associated with cardio exercise, I want to highlight ten of those top benefits:
- Ability to burn a lot of calories for weight loss and decreased body fat – depending on your weight, you can burn between 270 and 400 calories in one 30-minute session. In coordination with burning lots of calories, you will also burn body fat in a shorter amount of time
- Boost stamina and breathing capacity – increased blood flow, circulation, and breathing capacity helps increase your ability to work out for longer periods
- Upper and lower body workout – by practicing perfect form, you can work chest, back, core, biceps, triceps, hamstrings, quads, and glutes at the same time
- Helps prevent Alzheimer’s Disease – high bad cholesterol levels and blood pressure can cause damage to your brain. Cardio exercise helps lower bad cholesterol levels and blood pressure to help reduce your chances of developing Alzheimer’s Disease
- Ability to target specific leg muscles – mix up the resistance, incline, and pedal direction to work different muscle groups in your legs
- Reduce stress on joints – by pedaling with your feet forwards and backward instead of pounding your feet on the pavement when running or jogging, you reduce stress on the foot, ankle, knee, and hip joints
- Heart healthy – increasing blood flow and circulation help make your heart stronger
Reduce risk of diabetes type 2 and heart disease – cardio workouts lower blood pressure and stabilize blood glucose levels to help fight a variety of diseases
Reduce bad cholesterol – when combined with weight loss and changes to your diet, cardio exercise can help lower bad cholesterol in your body to help prevent a variety of diseases
Boost endorphin and serotonin levels – these hormones help improve your mood making you feel happier throughout the day
Now that you know more about the many benefits of cardio exercise, let’s learn more about choosing the right cross trainer for your workout needs.
Choosing the Right Cross Trainer
When choosing the right cross trainer, I recommend that you consider the size, ergonomics, special features, resistance controls, exercise programs, and safety features:
- Cross trainer size – cross trainers vary in size, so make sure you select a model that fits in your home gym or work area. Consider the step-up height to make sure you don’t bump your head on the ceiling. Make sure you have plenty of room surrounding the cross trainer to allow the pedals to reach full extension – forwards and backward.
- Cross trainer ergonomics – look for a cross trainer that can adequately support your weight. Choose a model with padded handlebars to ensure a comfortable grip. Cross trainers with adjustable seats allow you to maintain your posture during a workout.
- If trying out an elliptical machine before buying it, make sure you feel comfortable when using it. You shouldn’t have to extend your to grip the handles, and the pedals should move smoothly without jerking.
- Special features – choose a cross trainer that provides performance and health information so you can track your progress as you work out. Other features include Bluetooth connectivity, USB port, LCD screen, and other bells and whistles that help you get the best workout possible.
- Resistance controls – select a model with variable resistance controls so you can build strength over time by challenging your muscles. Some cross trainers have automatic resistance controls through push-button technology, while others rely on manual controls such as a knob or crank.
- Exercise programs – included exercise programs provide you with a variety of workout options like hill climbing, interval training, long-distance, and target heart rate. Some cross trainers allow you to customize your workouts and save them to the machine.
- Safety features – if you have young children or pets, choose a cross-trainer with safety features such as a locking mechanism. If you can’t find a cross-training machine with this feature, make sure you keep the cross trainer in an area where children and pets have limited access.
Physical Rehabilitation and Muscle Strengthening
If you have an injury, contact your physician before beginning any exercise regimen. Even though using a cross trainer to complete non-impact or low-impact cardio exercise can reduce stress on your joints, you still need to be careful, depending on the type of injury you have.
You should engage in exercises that increase blood flow and circulation to help the injury heal. A cross trainer allows you to do that without putting a strain on your muscles and joints.
Through cardio training, you can strengthen muscles, lungs, and heart. Cardio training can also boost your mood. All these benefits help your body and mind heal after an injury. Also, by strengthening your muscles, bones, and joints, you can prevent future injuries.
Cardio training helps you stay fit and healthy, regardless of your age, gender, or fitness level. To stay motivated, you need to challenge your body and your mind to complete 20-30 minute exercise sessions two or three times each week.
Interval training challenges your body and mind by varying the resistance and speed throughout the workout. Start with low-intensity and a moderate-speed for two minutes, then switch to high-intensity and a low-speed for three to six minutes. Take a one minute break by moving slowly, then increase medium-intensity and a medium speed for three minutes.
Take another one-minute break (move slowly), then move to low-intensity and high speed for the final three minutes. Take a few minutes to cool down by moving slowly until your heart rate normalizes.
Maintain Good Posture
Maintaining good posture and form during your workout will give you the best results and prevent injury. Hold your head up, move your shoulders down, make sure your back remains straight, and your glutes stick out.
To keep your spine in a neutral position, push your pelvis forward slightly and move your ab muscles back. Try to maintain good posture throughout your workout. Keep checking your posture until your form becomes normal each time you exercise.
Once you’ve decided to go non-impact or low-impact and are looking for the right machine for your needs, Fitness Radical elliptical reviews will help you to quickly identify the top five machines available for your needs.
5 Best Cross Trainer – Buyer’s guide
The Body Power 3-in-1 Exercise Machine Trio Trainer serves as a recumbent bike, upright stationary bike, and an elliptical trainer. This 3-in-1 machine helps save space while providing a convenient workout opportunity.
You can easily switch from one piece of equipment to another during your workout without having to adjust any hardware. Adjust the magnetic resistance to increase or decrease intensity. The flywheel system allows for a smooth, quiet workout.
The easy-to-read console allows you to see important performance and health tracking information such as speed, time, distance, calories burned, and heart rate.
Choose from three handlebars to suit your workout, dual-action elliptical, wraparound, and U-shaped with heart rate monitoring system.
- Transport wheels
- Two-way adjustable seat
Unit measures: 63 inches long by 25 inches wide by 55 inches high
Unit Weight: 90 pounds
Maximum user capacity: 250 pounds
The Teeter FreeStep LT1 Recumbent Cross Trainer and Elliptical provides a total body workout. The dual power motion allows you to strengthen your upper and lower body at the same time so you can build muscle and burn calories.
Easily switch modes to work either your legs or arms when you want to focus on particular muscle groups.
This cross trainer and elliptical machine helps all people workout, regardless of their current fitness level, especially those with multiple sclerosis, arthritis, or Parkinson’s disease. The overall design helps reduce stress and body fatigue for a comfortable, non-impact workout.
Adjust the reclining seat to maximize your comfort during a workout. You can also adjust the seat height and rotate the handles to customize your experience. You can adjust the dial to increase or decrease intensity during your routine.
The friction-free linkage system allows for years of worry-free use.
- Digital console
- Device stand
- Water bottle holder
- Transport wheels
Unit measures: 54 inches long by 38 inches wide by 52.5 inches high
Unit weight: 110 pounds
Maximum user capacity: 300 pounds
The Plasma Fit Elliptical Machine Cross Trainer, constructed from heavy-duty steel, features a wide base for stability. The textured pedals and rail grips help keep you safe during your workouts.
Use this machine to build and tone abs, legs, arms, and glutes, all while burning calories and body fat.
Compact, this elliptical machine cross trainer provides a complete workout without taking up much space. The 11-inch foot stride and 21-inch arm extension allow you to achieve a full range of motion. Adjust the tension knob to increase or decrease the intensity of your workout.
The LCD screen allows you to track your performance and health information such as distance, time, speed, calories burned, and heart rate. This machine features built-in pulse rate sensors for convenience.
I liked these additional features:
- Adjustable seat
- Seat measures: 10.25 inches long by 10.5 inches wide
- Adjustable handles
- Foot pedals measure: 13.5 inches long by 6 inches wide
Unit Measures: 21.5 inches wide by 35.5 inches deep (45 inches when arms reach full extension) by 58.25 inches high
Maximum weight capacity: 250 pounds
The Bowflex Max Trainer M7 adapts automatically to suit each user’s fitness level by setting new workout goals. This machine provides 20 levels of resistance (computer-controlled) and 11 workout programs for a challenging workout every time.
The dual high contrast backlit LCD/LED screens allow you to see the performance and health tracking information during your workout.
Use the free Max Trainer app to set and track your health goals. You can also stream video content featuring certified fitness trainers who can help guide and motivate you to get the most from your workouts (Apple iOS and Android compatible)
Additional features that I found useful:
- Bluetooth 4.0 compatible
- Seven guided workout programs
- Store information for up to four users
- Chest strap for monitoring heart rate
- Add time button
Unit Measures: 49 inches long by 30.5 inches wide by 65.5 inches high
Minimum ceiling height: User’s height plus 15 inches
Maximum weight capacity: 500 pounds
The SNODE Magnetic Elliptical Trainer provides a quiet, smooth workout. With eight levels of magnetic resistance, you can increase or decrease the intensity of your workout with ease.
The LCD screen displays information such as calories burned, speed, distance, time, and heart rate.
- Ridged foot petals to prevent slipping
- Transport wheels
Unit measures: 61 inches long by 24 inches wide by 47 inches high
Unit weight: 77.2 pounds
Maximum weight capacity: 265 pounds
A cross trainer, or elliptical machine, allows you to engage in non-impact or low-impact cardio for a great workout every time. You will notice an increase in energy, stamina, and strength that will make each day better. Cardio training helps build strong bones, muscles, and joints while strengthening your heart and lungs.
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