If you’re in a hurry and just want to find out the best dip belt, then I’d recommend the Premium Dip Belt with Steel Chain by DMoose as the best one. If you’d like to know why it’s the best dip belt, read on.
I’ve collected five of the most popular dip belts and subjected them to a rigorous review. You’ll also find guidelines on choosing your belt plus safety tips for an effective and worry-free workout. When it’s time for you to select your dip belt, you’ll feel prepared and more empowered to reach your fitness goals.
Here are the top five belts I’ll be reviewing:
- Lifetime replacement warranty
- 36″ Heavy-duty chain
- Four color options
- 2 D-shaped carabiners
- 30” steel chain
- Handles around 180 lbs.
- 36″ Heavy-duty steel chain
- Double-stitched Neoprene
- Wide design
- Black steel hooks and carabiners
- Heavy-duty nylon strap
- 3 Anchors
- Padded neoprene construction
- Adjustable waist strap
- 40” weight strap
But First, What is a Dip Belt?
Before you know why you need a dip belt, you need to know what one is. A dip belt is essentially a nylon or leather belt that fits around your waist. It has a long chain or strap in the front that you can use to attach weights and kettlebells. This added weight helps improve resistance so that your upper body muscles have to work harder.
Working out on your own, without any equipment, can be an enjoyable and cost-effective way to build muscle and lose fat. However, your improved strength and lower body weight cause a plateau in your workout at a certain point. Your body can only provide as much resistance as it has weight.
To bust through that plateau and boost improvement, you don’t need to head to a gym. What ou do need is to add more resistance to your workouts. Adding resistance belts is one way to make your muscles work harder. A dip belt is another. A dip belt is a specialized piece of equipment that allows you to safely attach weight so that you’re carrying it in the right place.
Be sure you’re using the belt correctly and that you’re paying attention to your body. Properly used, the belt shouldn’t cause any back or hip pain. If you experience either, stop and adjust your belt according to the belt’s instructions. Balancing the weight in the center of your body will help you avoid misalignment and sprains.
Who Needs a Dip Belt?
Athletes and trainers from several different specialties utilize dip belts. Weight lifting, gymnastics, and CrossFit training can benefit from incorporating a dip belt into regular workouts. Even swimmers can improve their strokes by using a dip belt.
Since they help focus resistance for the arms and upper body, they aren’t ideal for maximizing lower body strength. That said, a dip belt with a short strap or chain can be used to intensify squats.
Dip Belt Safety Tips
Make sure you pay attention to any instructions that show how to use your dip belt. A big mistake that many people make — even in some videos I’ve seen — is not securing the waist with the second D-ring before adding the weights. That can cause the belt to slip off at the wrong moment, potentially breaking a toe or a foot.
Most of the belts I’ve seen are one size fits all. While that’s great if you have a standard waist size, it could be an issue for anyone who’s especially petite or bulky. Make sure you check the waist size before you buy or get one with an adjustable length.
Remember that you don’t want to use your normal belt size. A dip belt won’t sit at your waist the way the waistline on a pair of pants will. It will sit lower than your hip bones and pull tightly downward once the weights are on.
Reviewing the 5 Best Dip Belts
I took a look at five popular dip belts so I could share the best and the worst of each with you. There’s no universal belt that works best for everyone. I’m giving you my take so you can pick the one with features that match your style.
Overview: This belt is one of the more heavy-duty dip belts on my list. It can handle weights up to 200 pounds without becoming unstitched or torn. For beginners, the Rip Toned has a lot of video support showing how to wear and use the belt properly. Although it doesn’t affect functionality, I do appreciate that it comes in four different colors. The different color helps keep me from getting mine mixed up with others at the gym.
- The chain is heavy-duty and not likely to bend or snap.
- The wide belt keeps the strap from digging into hips or back.
- Suitable for everyday use.
- This belt doesn’t provide enough back support for squats and deadlifts.
- Adding more weights widen the chain, causing it to rub against the thighs.
- The cost is at the higher end of the belts I’ve seen out there.
Overview: If you want a bare-bones dip belt, the Harbinger Polypropylene option will meet your needs, even if it doesn’t do so luxuriously. Its 30-inch chain and solid D-ring hardware make it easy to get started with your workout. You might not want to lift more than 200 pounds with this belt, but it performs well over time and resists fraying longer than alternatives.
- Basic construction that leaves little room for things to go wrong.
- Can handle a decent amount of weight (just under 200 pounds).
- Has a solid reputation in the weightlifting world (the founder of Harbinger is fitness enthusiast David McCrane).
- The 30-inch chain is shorter than some alternatives, so it limits your lifting capacity.
- The strap is very narrow so could dig into your sides, especially with more weight.
- May irritate your skin with rough edges.
Overview: Out of the five dip belts I reviewed, this one stood at the top of the pile. It’s built well for everyday use, and the neoprene material is pleasantly breathable. The strap is wide enough so that it doesn’t dig into the kidneys or the hips. The only minor drawback was the chain’s size, but that only comes into play if you start adding a lot of weights.
- The band comes with a lifetime warranty.
- Very reasonable price point.
- The belt is comfortable to wear.
- The size of the carabiners did not instill confidence.
- The chain might be too short if you wanted to add a lot of weights.
- The belt may not be comfortable for lifting with a larger waist.
Overview: This belt uses a strap to attach weights instead of a chain. While that eliminates any weak links, it could be a problem for really high weight lifts. That said, it does have a three-year warranty should anything go wrong. The nylon strap is more flexible than a chain and works better if you need to wrap a dumbbell.
- Three anchor points make it more versatile.
- Comes in five different sizes.
- The belt is wide enough to keep from digging in.
- Strap isn’t as adjustable as a chain.
- This belt is on the pricier end of dip belts available.
- Some users have complained about the durability of the strap.
Overview: This belt is excellent for lifters who want to add a lot of weight to their workout. The biggest complaint I’ve seen about dip belts is that the chain or strap is too short. This belt has a 40″ strap, which beats most other belts on the market. It does run a little small around the waist, so it is better for slimmer people.
- Padded neoprene was more comfortable than nylon.
- An adjustable buckle holds the belt securely in place.
- 40” weight strap allows more room for weights.
- Only two different size options.
- The strap length is not adjustable.
- Sizes run small.
Final Thoughts on Finding the Best Dip Belt
Of course, these are just five of the best dip belts on the market. There is a wide variety to choose from, depending on your preferences for style and budget. The most important thing to look for when you try one out is how comfortable it is. If the belt doesn’t fit right, not only are you going to want to use it less, but it could be dangerous.
With a properly fitted belt, you can exercise more safely and comfortably, no matter how intense your workout.
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