Best Mini Exercise Bike

by | Nov 13, 2020 | Exercise Machines

Photoby Deskcycle Licensed Under CC BY-SA 4.0

Are you searching for a convenient way to exercise at the office, home, or when traveling? A mini exercise bike allows you to complete a satisfying low-impact cardio workout from anywhere. Read on to learn more about mini exercise bikes’ benefits and read reviews on some Best Mini Exercise Bikes of specific models.

What is Mini Exercise Bike?

A mini exercise bike, or pedal exerciser, allows you to strengthen your leg muscles in the comfort of your own home or office. Small enough to fit under a standard work desk, this mini bike, depending on the manufacturer’s design, typically features multiple tension settings and a calorie counter.

Use this bike to burn a few extra calories during the day when working, watching television, or when participating in other sedentary activities like reading.

This bike allows you to reap the benefits of a traditional outdoor bike ride, especially on rainy or cold winter days.

Advantages of Using a Pedal Exerciser

Here are a few advantages to using a pedal exerciser:

  • Portable – if you want to incorporate a few small workouts into your day, a pedal exerciser provides a way for you to burn calories and build muscle anytime, anywhere.
  • Low-impact – if you suffer from knee joint or hip joint pain, running or walking may prove too challenging. Using a mini exercise bike allows you to complete a low-impact cardio workout without feeling pain.
  • Upper and lower body workout – many pedal exercisers allow you to use your hands and feet to workout. Place the mini bike on a table or other flat surface and use your hands to pedal.
  • Easy-to-Assemble – you can assemble most models in a few minutes and use the bike right away.
  • Easy to Store – unlike a full-size stationary bike, a mini exercise bike easily fits in a closet or under your bed. You can also take this bike with you when traveling.

Health Benefits of Using a Mini Exercise Bike

A mini exercise bike provides many of the same health benefits as a traditional street bike or a stationary bike.

Using a mini bike, you can:

  • Increase lower body strength –  mini exercise bikes can help strengthen multiple muscle groups such as legs, glutes, quads, hamstrings, hips, and calves.
  • Increase upper body strength – purchase an exercise bike that allows you to strengthen arms, shoulders, and back muscles.
  • Burn calories – use a pedal exerciser to help burn extra calories between your usual workout routines.
  • Boost your mood – exercise aids in the release of hormones that make you feel good throughout the day.
  • Improve blood circulation – cardio exercises help improve blood flow throughout your body to maintain a strong heart, healthy muscles and joints, and a healthy brain.
  • Maintain healthy joints – keep joints healthy by actively engaging them every day with low-impact exercise.

When choosing a mini exercise bike, consider these factors:

  • Comfort – make sure the mini bike you choose has foot pedals that adequately support your feet. Some bikes include plastic straps to help keep your feet in place while you ride.
  • Adjustable – find a model that allows for easy adjustments to compensate for your height.
  • Ease of Use – you should be able to program and use your mini bike easily. Review the display console to make sure you can see the information presented. Choose a bike that you can program using a few buttons or a touch screen.
  • Special features – different bikes have different bells and whistles. Do your research to find a mini exercise bike that suits your particular needs.
  • Assembly – make sure you can assemble your new mini exercise bike quickly and easily.
  • Noise level – if you want to take your mini exercise bike to work, make sure the bike has soundproofing features that dampen the  sound when pedalling.

How to Use a Mini Exercise Bike

After setting up your mini exercise bike, take a few minutes to learn how to adjust the tension, use the display screen, and adjust the pedal height.

Ideally, you want to aim for 30 minutes of exercise per day using your mini exercise bike. You can work out for 30 minutes at a time, or you can split up your exercise sessions into smaller workouts.

To make your workouts more challenging, adjust the tension to make your muscles work harder. As you build stronger muscles, make adjustments to avoid a fitness plateau. If you experience a fitness plateau, meaning your workouts no longer produce the results you want, increase the tension.

Select a pedal exerciser that allows you to move forward and backward to provide an additional challenge for leg muscles.

To avoid overtraining, take a day off periodically to give your muscles time to repair and rebuild. If your legs, ankles, hips, or knees feel tense or stressed, take some time off to prevent injury.

Even though it may seem effortless, exercising on a mini exercise bike still requires your body to work. Overtraining can cause injury, so treat a mini exercise bike the same way you would treat larger exercise equipment.

5 Best Mini Exercise Bikes

Here are our top picks for the best mini exercise bikes on the market.

DeskCycle 2

The DeskCycle 2 features an LCD screen that allows you to view your time, distance, speed, calories, and scan. The console features push-button controls for ease of use.

This portable exercise bike also features eight calibrated resistance settings designed for  beginner, intermediate, and advanced workouts. You can challenge yourself one day and take it easy the next – without missing a workout.

This mini exercise bike has magnetic resistance technology that helps keep it steady for stability and noise reduction so you can use it at work without disturbing those around you.

The adjustable legs allow you to increase the pedal height to 10 inches or decrease the pedal height to 9 inches for added comfort. Compatible with work desks as low as 27 inches, the DeskCycle 2 can fit under most desks without a problem.

Additional features include:

  • Velcro foot straps
  • 1,000-minute display
  • Fitbit compatibility
  • Online calculator for measuring calories
  • Calculator to measure your progress
  • Console display stand for desks

Unit measures: 22.9 inches long x 11.5 inches wide x 11.1 inches high
Weight: 25 pounds

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

The Sunny Health & Fitness SF-B0418 magnetic mini exercise bike features an easy-to-read LCD screen that allows you to see the time, distance, speed, ODM, and calories burned. Use the scan mode to repeat this information on a continuous loop.

This mini exercise bike supports up to 220 pounds.

This mini exercise bike also features eight tension levels that you can adjust by turning the knob to increase or decrease the intensity of your workout each day. The adjustable pedals and safety straps allow for maximum comfort.

In addition, the Sunny Health & Fitness SF-B0418 is a dual-function exercise bike that allows you to use your hands to work out your upper body.

Additional features include:

  • Carry handle
  • Textured, non-slip base

Unit measures: 22 inches long X 18 inches wide X 14.75 inches high
Weight: 21 pounds

Drive Medical Deluxe Folding Exercise Peddler

The Drive Medical Deluxe Folding Exercise Peddler features a five-function LCD screen for viewing your exercise time, calories burned, revolution count, revolutions per minute, and a scan feature that continuously displays workout information.

Turn the knob to increase or decrease tension for a variety of workout results.

Additional features include:

  • Foldable design for easy storage
  • Rubber pads to prevent slipping
  • Batteries included

Unit measures: 15 inches long x 6.5 inches wide x 17 inches high
Weight: 5 pounds

Vive Pedal Exerciser

The Vive Pedal Exerciser features a one-touch multifunction LCD screen for viewing calories burned, distance, speed, time, and revolutions per minute (RPM). This mini exercise bike has a low profile and sits 12.5 inches high to fit under most desks.

Turn the resistance knob to increase or decrease tension.
This mini exercise bike allows you to condition your upper body and lower body for a complete workout. Mix up your workout routine by pedalling frontwards or backward.

The compact design reduces noise so you can workout at work or at home.
Additional features include:

  • Quick, easy assembly
  • Non-slip feet
  • Non-slip foot pedals
  • Molded finger grips
  • Adjustable toe loops
  • Vive Fit App to help track your progress

Unit measures: 16 inches long x 10 inches wide (front) x 13.75 inches wide (back) x 12.5 inches high; pedals measure: 4 inches long
Weight: 13 pounds

Hausse Portable Mini Exercise

The Hausse Portable Mini Exercise Bike has an easy-to-read LCD for viewing your speed, distance, time, and calories burned. You can press the red button to reset these calculations at any time. Turn the knob to increase or decrease tension for a customized workout.

Use this portable mini exercise bike for an upper or lower body workout. If using under your desk, make sure the desk measures 47 inches or higher to keep your knees from bumping the underside.

Additional features include:

  • Carry handle
  • Adjustable foot band

Unit measures:  13.7 inches long x 15.7 inches wide x 11.6 inches high
Weight: 9 pounds

Conclusion

If you want a convenient, low-impact cardio workout option, consider purchasing a mini exercise bike. Light-weight and portable, you can workout at home, at the office, or when traveling without issue. Many models allow you to use your hands or your feet for an upper or lower body workout.

Consider a mini exercise bike if you have an existing injury or if you can’t participate in high-impact cardio workouts such as running, jumping rope, walking, or aerobics.

 

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