Best Power Tower
Photo by combust Licensed Under CC BY 2.0
If you are in a hurry and just want to find out what the best power tower is, then I’d recommend the Body Champ VKR1010 Fitness Multi-function Power Tower as the best one.
If you want to incorporate strength training into your exercise routine, then I recommend that you buy a power tower. Compact, easy to assemble, and easy to use, power towers allow you to exercise multiple muscle groups simultaneously for an optimal workout experience.
What is the Best Power Tower?
A power tower typically consists of a pull-up bar, a backrest, and a dip station. Some power towers include a lower bar for push-ups, while other power towers feature additional equipment such as a sit-up bench and a leg press.
What to Look for When Purchasing a Power Tower
When buying a power tower, consider the overall construction of the equipment. A well-made model constructed from solid steel ensures stability. You don’t want the power tower to fall over when you’re in the middle of completing a set of chin-ups, dips, or pull-ups.
Consider the exercise options available when buying a power tower. Since most models offer a wide variety of workout options, you should be able to find one that suits your needs. Check the weight capacity as some can hold more weight than others.
I realize that space in your home gym may be limited, which is why you should choose a compact power tower that folds up or has removable parts for easy storage.
Which Muscles Can I Target with a Power Tower?
Even though power towers might not look like the most sophisticated pieces of exercise equipment on the market, they allow you to work various muscle groups. During a workout, you can target specific muscle groups such as your back, arms, abs, shoulders, and chest.
You can also work individual muscles such as biceps, triceps, forearms, glutes, traps (muscles located on top of your shoulders), and lats (muscles located under your armpits).
While some power towers have add-ons such as leg presses to condition leg muscles, most do not. Rather than ignore your leg muscles, invest in a stair climber or treadmill to get a good leg workout.
To get the most out of a power tower workout, focus on two or three muscle groups during each session. Exercising multiple muscle groups allows for maximum calorie burn and keeps the workout challenging.
Health Benefits of Strength Training
A power tower allows you to complete strength training sessions in the comfort of your home anytime you want.
Health benefits of regular strength training include:
Stronger bones – strength training help increase bone density to support muscles and prevent broken or fractured bones.
Better balance – maintaining good balance helps prevent falls and injury. As you age, your balance may weaken. Strength training increases bone density and joint flexibility that contribute to better balance.
Weight management – whether you want to lose a few pounds or maintain your current weight, strength training helps build muscle and more burn calories.
Increased muscle mass – since muscle mass tends to decrease over time, strength training can help you retain and rebuild muscle to slow the rate of muscle mass decrease.
Joint flexibility – flexible joints allow muscles and bones to move around freely. Strength training helps keep the joints lubricated for maximum movement.
How to Use a Power Tower Safely
When it comes to using a power tower, I believe form means everything to achieve your fitness goals and to stay safe. Failure to perform a pull-up or push-up correctly could result in a neck, shoulder, or back injury. Make sure to take your time when performing strength training exercises.
Wear comfortable shoes when working out, especially if exercising on a hard surface. Comfortable shoes help absorb shock to protect your knees and hips. A good pair of shoes also helps protect your feet and ankles from injury.
Even though strength training exercises performed on a power tower may seem low-risk and easy to execute, these exercises can cause injury if you move through a circuit too quickly, perform too many reps, or make sudden twists, turns, and other movements.
Creating a Power Tower Workout Schedule
Creating a power tower workout schedule requires you to commit to exercising two to three days a week for 30 minutes at a time.
This is why I recommend that you choose two or three muscle groups to focus on during each session. Write down how many sets and reps you want to complete for each exercise. Alternate days between muscle groups to give your muscles time to rebuild and repair.
You can also spend some time building individual muscles that seem weaker than other muscles.
People tend to favor one side of their body over the other. As a result, individual muscles on the favored side become dominant. You can rebalance your body by building muscle on the neglected side.
Top 5 Power Towers
I recommend that you check out the other power tower options on this list as it’s good to compare similar products.
The Body Champ VKR1010 Fitness Multi-Function Power Tower allows you to perform various strength training exercises that target specific muscle groups such as legs, abs, chest, shoulders, and arms.
Comprising a steel H-frame base and two arched stability bars, this power tower remains stable for exercising on either side. The compact design suits smaller home gyms.
Best of all, you don’t need to purchase weights to use this 4-station power tower. This power tower features a pull-up and chin-up bar, dip station, vertical knee raise station, and a push-up bar so you can mix up your routine for a challenging workout each day.
Additional features include:
Handle-grips for a non-slip workout
Non-slip base for use on carpet or hard floors
Padded cushion back support
Unit dimensions: 58.5 inches long by 46.5 inches wide by 83 inches high
Unit weight: 64 pounds
Some assembly is required.
The HYD-Part Power Tower features a reinforced steel square tube frame with a U-shaped base for stability. Use this power tower to strengthen your arm, chest, shoulders, back, and ab muscles. This power tower includes a dip station, parallel and horizontal bars for chin-ups and pull-ups, and a push-up bar
I think these features make this power tower worthy of consideration :
Non-slip bottom suitable for use on carpet or hard floors
Handles with grips for added comfort
Padded arm cushions and removable backrest for support
Adjustable arms – 11 height levels to suit your workout needs
Unit dimensions: 41 inches long x 40.5 inches wide x 81.9 inches high
Unit weight: 83.8 pounds
Weight capacity: 550 pounds
Some assembly is required.
The Weider Power Tower allows you to complete a variety of exercises such as vertical knee raises, tricep dips, elevated push-ups, and many more. This power tower features a sturdy steel frame and padded armrests and backrest to provide comfort. Compact in size, this power tower fits suits most home gyms.
Molded hand grips for comfort
Vinyl armrests and backrest
Unit dimensions: 57 inches long by 31 inches wide by 84 inches high
Weight capacity: 300 pounds
Some assembly is required.
The Zelus Multi-Functional Power Tower, constructed from solid steel, features 2-inch by 2-inch steel tubes (1-inch thick) at the base along with U-shaped buckles for stability. This compact power tower has a removable padded folding sit up bench with adjustable decline angles to suit small workout spaces.
Perform various exercises, including leg raises, pull-ups, push-ups, and sit-ups that target specific muscle groups such as your upper back, shoulders, abs, chest
I think these additional features are worth taking a look at:
Adjustable chin-up bar – adjust the bar from 77.2 inches to 89.1 inches to suit various body types
Pull-up bar with wide and narrow grips
Removable padded elbow cushions and backrest
Foam-wrapped handles for added comfort
Non-slip bottom suitable for carpet and hard flooring
Unit dimensions: 39.2 inches long by 26.3 inches wide by 77.2 inches-89.1 inches high
Unit weight:61.7 pounds
Weight capacity: 441 pounds
The Relife Rebuild Your Life Power Tower, made from solid steel construction, features suction cups on the bottom for stability and safety when placed on hard surfaces. With nine height adjustment levels, ranging from 58.5 inches to 89 inches, this power tower suits people of all shapes and sizes.
Multi-functional, this power tower allows you to perform upper body and lower body exercises with ease. The adjustable backrest features four height levels, ranging from 7 inches to 9.6 inches for added comfort.
You can also adjust the handles (20.47 inches to 22.44 inches) and the leg press (29.3 inches to 39 inches).
Added features include:
Padded elbow and backrest
Unit dimensions: 35.4 inches long by 26.4 by inches wide by 58.5 inches-59 inches high
Unit weight: 63.9 pounds
Weight capacity: 330 pounds
Strength training has many health benefits such as increased muscle mass and stronger bones. And I believe that power towers provide many ways to work different muscle groups for a total body workout that’s supremely effective. Plus, you can complete this workout at home and on your own schedule.
Read more: Best Top 5 Adjustable Dumbbells 200lbs