The Best Squat Stand Reviews – Buyer’s Guide

by | Dec 2, 2020 | Strength Training Equipment

If you are in a hurry and just want to find out what the Best Squat Stand is then I’d recommend the Sunny Health & Fitness High Weight Squat Stand as the best one.

There is a vast amount of gym equipment available to help you with your workouts. However, many times this equipment is very large or pricey. You might also need to use some with the help of a professional. This can make exercising a daunting task rather than something fun and rewarding. 

One of the best pieces of gym equipment to consider purchasing are the best squat stands. Both beginners and intermediate athletes can use it to enjoy its great benefits. Below you’ll find more information about what this device is and some of the best options you can invest in. 

Best Squat Stand (Our Top Picks)

Not sure where to start looking for some of the best squat stands? Check out the options we’ve already reviewed for you below: 

Fitness Reality Squat Stand

Fitness Reality Squat Stand is one of the Best Squat Stand built with a square steel frame and can hold 800 pounds. You can use this squat stand with 46-inch standard or Olympic barbells. To help keep these barbells in place, there are two 20-inch spotter arms on the sides. 

Unlike similar squat stands, there are 19 height levels available. These levels will work well for both squats and many other exercises, such as shoulder presses. At the top, you’ll find a pull-up bar that you can adjust to either 78 or 87 inches. 

This versatile squat stand has safety bars to prevent the barbells from falling on you. There are also a few rubber pads to ensure this product stays in place as you exercise. 

You can store extra barbells on the squat stand’s weight horns. These are situated on the bottom and are angled away from the squat stand so you can exercise freely. 

While a durable product, you need to double-check the weight holder holes. Sometimes these holes might not line up correctly which could tilt the barbells. 


  • You can use it with both standard and Olympic barbells. 
  • There are 19 height options.
  • There are weight horns for barbell storage. 

Sunny Health & Fitness Squat Stand 

This compact squat stand by Sunny Health & Fitness is made with a stylish red and black steel frame and can hold up to 805 pounds. You can safely use it with seven-foot Olympic bars. 

On the top of this squat stand is a pull-up bar. You can adjust this angled bar in over eight positions depending on your needs. 

The sides of this device have two spotter arms to ensure the weights stay balanced as you lift them. They’ll also give you support in case you need to place the bar down quickly. 

The Sunny Health & Fitness Squat Stand has six resistance band holders. This way, you can get a full-body workout. 

Keep in mind that this product is a bit pricey. You might also have a hard time finding compatible workout accessories for it. 


  • It can hold 805 pounds. 
  • There is a pull-up bar.
  • It has a few resistance band holders.

PEXMOR Squat Stand

PEXMOR Squat Stand is great to use for squats, bench presses, and shoulder presses. This large device can hold up to 500 pounds and has 10 height and width adjustment options. For the height, you can choose from 44-62 inches, and for the width, you can pick from 23-44 inches. Once you choose a height or width, the squat stand will automatically lock the adjustment in place. 

This squat stand is constructed with a strong steel frame that is coated in an anti-rust powder. It features rubber pads on the bottom and sides for both safety and optimum lifting. These pads will ensure the squat stand stays secure to the ground. They will also create friction as you lift the weights which can help you build more muscle. 

The bottom of the PEXMOR Squat Stand has weight plate storage where you can keep numerous two-inch plates. 

The installation of this squat stand can be a little tricky, but it comes with a detailed instruction manual you can follow. 


  • It’s versatile. 
  • There is a built-in locking system.
  • It has weight plate storage. 

Conversege Squat Rack 

If you’re new to exercising, this squat stand might be ideal. The Conversege Squat Rack is a compact option that’s perfect for home gyms. Designed with a sturdy frame, it can hold up to 441 pounds. It also has adjustable safety pins that you can move anywhere from 31-59 inches. 

Besides squats, this versatile option can be used for bench presses. To make sure you stay safe, the squat rack is built with anti-skid feet. This will keep the rack in place as you exercise while preventing floor damage. 

Users do need to use its wrench to tighten the nuts each time they adjust the rack. Otherwise, there is a risk that the weights will fall off. 


  • It’s good for beginners. 
  • It has anti-skid feet.
  • It’s compact.

Sunny Health & Fitness High Weight Squat Stand

The Sunny Health & Fitness High Weight Squat Stand is designed for intermediate exercisers looking to increase their weight load. The squat stand can hold up to 500 pounds and has a 360-degree swivel feature. This feature allows you to build more muscle because it strengthens your core.

On the side of this device are 16-inch spotter arms. These arms will keep you safe from the heavy weights in case they slip from your grip. On the side bars you’ll also find 30 height adjustment notches. 

One helpful feature this squat stand has is a knurled grip. This grip is designed to help you keep a strong grasp on the bar as you lift it. 

When you’re done exercising, you can put your weights on one of its 11 plate posts. This Olympic weight plate storage ensures all of the pieces stay in one place. 

Keep in mind that this squat stand might be a bit narrow. Because of this, it could be difficult for some to move in it. 


  • It has a 360-degree swivel feature.
  • There are two 16-inch spotter arms. 
  • It has knurled grips.

What is a Squat Stand?

A squat stand is an exercise tool that helps you safely lift weights. While you mainly use it for squatting, most are versatile and can also be used for lunges and pull-ups. 

How Do I Use a Squat Stand?

While a squat stand might look menacing, it’s very easy to use. 

The first thing you need to do is set the bar height. This height should align with your shoulders. After you do this, check to see that the nearby safety bars are also positioned near it. This way, should something go wrong, you are protected. 

Once you do this, load the bar. Take the desired weights and secure them on each end. Most of the time they will click in place. 

Step behind the bar and grab onto it. Carefully lift it up and step back. This will give you room to squat. Continue to do as many squats as you need and then step forward and attach the bar back to the squat stand. 

If you are a beginner, it will take some time to fully understand how to best use your squat stand. Because of this, it’s important to start slowly and not overdo your workouts. 

The Benefits of Squat Stands

There are plenty of reasons why investing in the best squad stands might be helpful. 

It’s Good for Beginners or Injury Recovery

Squat stands are perfect for beginners or for those who are slowly getting back into their exercise routine. This tool allows you to adjust its height and weight to give you complete control over how intense your workout is. This way, you can safely exercise without injuring yourself. 

It Strengthens Your Core

A strong core is essential as it helps to prevent back pain and improve your stability. As you squat, it will activate the muscles in your core. The more often you squat, the stronger these muscles will be. A squat stand allows you to safely move so you can strengthen them. 

It’s Compact

A common problem with gym equipment is that it tends to be bulky. Squat stands are very compact and usually measure no wider than 10-feet. This makes them perfect to use in home gyms as they’ll help you get a good workout in but without taking up much space. 

Final Thoughts

If you’re looking for an easy way to exercise, squat stands are something you might want to consider investing in. The models above are some of the top on the market and offer a variety of benefits. No matter which one you choose, you can be sure it will help you to stay fit.


Read more: Best Foldable Weight Bench


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