Fitness Guides
Fitness Guides
Best Cardio to lose Belly Fat

Best Cardio to lose Belly Fat

Best Cardio to lose Belly Fat Did you know that your genes can determine where your body stores fat? For some people, the fat goes to the belly. Your genes, however, do not have to determine your...

Best Workout Accessories.

Best Workout Accessories.

Best Workout Accessories. Carefully-chosen accessories for the gym can help you get the most out of each workout. And while some people may dismiss accessories as being gimmicks, the right...

Best Home Exercise Equipment for Losing Weight

Best Home Exercise Equipment for Losing Weight

Losing weight can be a daunting task without the right exercises or the best home exercise equipment for losing weight. However, once you have the right set of tools and equipment by your side, you...

best bodybuilding routine for men over 50

best bodybuilding routine for men over 50

Fitness is important, regardless of your age. Whether you are in your 20s or 50s, you need to stay fit and workout regularly. Here I have described the Best BodyBuilding Routine for Men over 50....

Yoga Guide for Beginners

Yoga Guide for Beginners

Best Yoga Guide for Beginners Yoga has been around so long that the details of its origin remain a mystery. What we do know is that this practice has existed for at least 5,000 years. The...

Benefits of Using Balance Boards

Benefits of Using Balance Boards

Balance boards are exercise devices that you can use to help safely train your body. Here I have discusses most important Benefits of Using Balance Boards. At first glance, though, they might not...

Beginners Guide To Running

Beginners Guide To Running

As easy as running seems to be, it certainly isn't, especially for beginners or people who have been inactive for a while. With running, you begin where you are, not where you think you should be...

What Is the Best Time of Day to Exercise?

What Is the Best Time of Day to Exercise?

Photo by Kate Trifo from Pexels If you want to know the best time of day to exercise, it will ultimately depend on what your daily schedule looks like. For example, you may work outside of the home...

How Much Does a Bench Press Bar Weigh?

How Much Does a Bench Press Bar Weigh?

Photo by Arthur Edelman Licensed Under CC0 You guys should know by now that I always preach to reach for the sky, test your limits, and overcome your circumstances. If you're new to fitness,...

Best Five Day Split

Best Five Day Split

Photo by Kelly Sikkama Licensed Under CC0 If you’re new to the gym or working out, you probably need a solid workout split to follow. A lot of information on the internet and around gyms can be very...

Best Full Body Calisthenics Workout

Best Full Body Calisthenics Workout

Photo by Meghan Holmes Licensed Under CC0 Full Body Calisthenics Workout is an ideal workout to help you get into shape and tone your muscles. The best thing about calisthenics is that you use your...

Over Training

Over Training

Photo by Meghan Holmes licensed under Unsplash I know sometimes I like to push myself to the limit, but have you ever worked your body to exhaustion when exercising? If so, you may have experienced...

Benefits of Jumping Rope

Benefits of Jumping Rope

Photo by Chichi Onyekanne licensed under Unsplash Jumping rope requires a jump rope and some enthusiasm. You can jump rope in your house, in the backyard, at the park – just about anywhere. This...

Excess Post Oxygen Consumption

Excess Post Oxygen Consumption

Photo by Logan Weaver licensed under Unsplash Did you know that when you're cooling down after a workout that your body continues to burn calories? Depending on workout intensity and your current...

Weight Lifting For Weight Loss

Weight Lifting For Weight Loss

Photo by Gursimrat Ganda licensed under Unsplash Too many of us have the wrong impression of weight lifting. If you’ve never tried it before, you might think lifting weights is just a way to build...

Compound Exercises

Compound Exercises

Photo by Andrea Piacquadio licensed under Pexels If you want to work out less often, but you still want to burn lots of calories and see results in a short amount of time, you should consider a...

Strength Training Exercises

Strength Training Exercises

Do you want to build lean muscle mass without becoming bulky? Then it would help if you considered adding Strength Training Exercises to your exercise routine. Easy to perform, this workout doesn't...

Benefits‌ ‌of‌ ‌HIIT‌

Benefits‌ ‌of‌ ‌HIIT‌

The current crisis may have some of us in a bind when it comes to our daily routine. If you’re used to getting out to the gym several times a week and your gym has closed, what do you do? One answer...

The Benefits of a Ketogenic Diet

The Benefits of a Ketogenic Diet

There are many benefits of a Ketogenic Diet. The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen...

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