You guys should know by now that I always preach to reach for the sky, test your limits, and overcome your circumstances. If you’re new to fitness, training, and working out, you may feel limited by a lack of knowledge concerning equipment. Here you are going to learn in details that How much does a bench press bar weigh?
Don’t worry – you’re not alone!
We all started somewhere. At one point in my life, I knew absolutely nothing about fitness equipment. Even something as standard as a bench press can seem daunting.
How Much Does a Bench Press Bar Weigh?
Let’s tackle that piece of equipment – the bench press bar – today. With a little more information, you can feel confident putting the bar to good use to further your fitness journey.
Bench Press Bars
First, let’s address the different types of bars there are for bench press. It’s easy to assume all bench press bars are the same, but there are different models that equate to various weights and sizes.
The most common types of bench press bars, along with similar bars, include the following:
- Standard Bar
- Olympic Bar
- Safety Squat Bar
- Swiss Bar
- EZ-Bar or Curl Bar
You can use several other kinds of bars in your fitness routine, but we’ll stick to these five major press bars today.
Whether you own a bench press, are looking to buy one, or have seen one in your local gym, you’ve most likely had your hands or eyes on a standard bar. As its name suggests, this is the typical weight and length of bench press bars used in most fitness settings.
A standard bar is usually 7 feet long. They are built strong to take on additional weight, but they do have a little bit of give to them when supporting heavier loads. Their strength comes from their construction, which is ordinarily American steel.
The most common weight for a standard bench press bar is 45 pounds. From there, you can add plate weights to the sides to increase the weight as you train. Many bars can handle up to 600 additional pounds, while competition-grade bars can hold a whopping 1,200.
Standard bars are super versatile. You can use them for a wide range of exercises other than a bench press, such as squats, deadlifts, and landmine.
It’s hard to imagine any kind of Olympic training as a beginner or even an intermediate weightlifter, but just because you aren’t going for the gold doesn’t mean you can’t dabble in their equipment. Many people with home gyms opt for an Olympic bar as well as Olympic weight plates.
The Olympic bar differs from a standard bar in that it’s made from specialized steel. This special steel gives the bar more whip – that is, it allows it to flex and give under massive amounts of weight.
Overall, the increased whip helps serious trainers minimize the risk of injury and improve performance because it’s easier to catch and add precision.
However, an Olympic bar has the same measurements as a standard bar. It’s also 7 feet long and weighs 45 pounds on its own. You can also use an Olympic bar for the same additional exercises that you can do with the standard bar.
Safety Squat Bar
The safety squat bar is a bit deceiving in its design because it looks like a bench press bar but functions differently. Appropriately named, this bar is specifically designed to make squatting easier and safer.
The bar looks the same as a bench press bar save the functional “arms” that sit attached to the middle. These arms rest on your shoulders, and you can grab the ends with both hands. Ultimately, this addition makes the bar more comfortable for your neck and shoulders, and it also gives you a steady grip.
Unlike the standard bench press bar, a safety squat bar usually weighs between 60 and 65 pounds. But, you can expect the length to be around the same. And likewise, you can add weight plates to the ends to increase your weight.
Swiss bars are fancy little pieces of equipment that can take your workout from zero to 100 instantly.
Often referred to as a multi-grip bar, the Swiss bar features several columns across the bar’s length, which allow you to switch up your grip to target different areas of your muscles. You can opt for a wider grip and switch over to a more narrow grip in a snap.
Many athletes prefer the Swiss bar to a typical straight bar during a bench press session because the difference in angles offers a more comfortable grip. If you deal with shoulder pain, you might find this much more doable.
The Swiss bar also allows for a much more comprehensive range of exercises, from tons of press variations to deadlifts, curls, push-ups, rows, and more.
Swiss bars come in many different shapes and sizes, with several customizable options as far as grip bars, but the average weight is 35 pounds.
The EZ-bar is another common yet versatile piece of equipment that you would find at any gym. Depending on your training goals, you can use an EZ-bar for almost anything, starting with the bench press and working your way through shoulders, back, biceps, and legs.
EZ-bars are most often used for lighter weights. Someone who is just starting might find the standard, 45-pound bar a little too heavy for chest presses. An EZ-bar usually is only 15 pounds, and that’s a lot less daunting.
Although the EZ-bar is a lot lighter than the standard bar, it’s great to build your weight and work your way up. You can always add weight as you go, and the curved bar offers a comfortable hold as you work on your grip strength.
EZ-bars are shorter than standard bench press bars, making it easier to perform moves like bicep curls.
Anyone of the bars we’ve discussed today can significantly enhance your game in the gym. And many of them are pretty affordable, so they can easily make an excellent addition to your home workout space.
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